Sunflower-Basil Pesto Tagliatelle for Two

Sunflower-Basil Pesto Tagliatelle for Two
  • PREP TIME
    25 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    40 mins
  • SERVING
    2 People
  • VIEWS
    0

A vibrant and aromatic pasta dish featuring a luscious sunflower seed and basil pesto, coating perfectly cooked tagliatelle. A delightful and easy-to-prepare meal for a romantic dinner or a satisfying weeknight indulgence.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    100 g
  • Cholesterol
    23 mg
  • Fiber
    10 g
  • Protein
    29 g
  • Saturated Fat
    14 g
  • Sodium
    582 mg
  • Sugar
    6 g
  • Fat
    81 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Pesto: Combine basil, parsley, ½ cup olive oil, sunflower seeds, 2 tablespoons Pecorino cheese, 1 lemon juiced, 2 cloves crushed garlic, and ⅓ teaspoon sea salt in a food processor. Process until smooth, adding more olive oil if needed to achieve the desired consistency. Reserve 4 tablespoons of the pesto for the pasta dish; store the remaining pesto for future use. (Prep time: 15 minutes)

02

Step

Cook the Pasta: Bring a large pot of lightly salted water to a boil. Add the tagliatelle pasta and cook until al dente, approximately 9-10 minutes. (Cook time: 10 minutes)

03

Step

Sauté Aromatics: While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-low heat. Add 3 cloves minced garlic and ¾ teaspoon red pepper flakes and cook, stirring frequently, until fragrant, about 1 minute. Add the diced yellow onion, season with salt and pepper, and cook, stirring occasionally, until softened and translucent, about 4 minutes. (Cook time: 5 minutes)

04

Step

Combine and Finish: Drain the tagliatelle, reserving ¼ cup of the pasta water. Immediately transfer the pasta to the skillet with the sautéed aromatics. Add the reserved 4 tablespoons of pesto and the reserved pasta water. Toss everything together until the pasta is evenly coated with the pesto. (Cook time: 2 minutes)

05

Step

Final Touches: Remove the skillet from the heat. Toss the pasta with ¼ cup freshly grated Pecorino-Romano cheese and 1 tablespoon lemon juice. Taste and adjust seasoning with salt and pepper as needed. Serve immediately. (Cook time: 1 minute)

For a richer flavor, toast the sunflower seeds lightly in a dry pan before adding them to the pesto.
If the pesto is too thick, add a tablespoon of pasta water at a time until it reaches your desired consistency.
Garnish with extra Pecorino Romano cheese and a sprinkle of red pepper flakes for an added touch of flavor and visual appeal.

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