Sabzi Polo (Green Herb Rice)

Sabzi Polo (Green Herb Rice)
  • PREP TIME
    35 mins
  • COOK TIME
    1 hrs 20 mins
  • TOTAL TIME
    3 hrs
  • SERVING
    10 People
  • VIEWS
    3

Embark on a culinary journey to Persia with Sabzi Polo, a verdant celebration of fresh herbs and fragrant rice. This dish, traditionally served during Nowruz, the Persian New Year, captures the essence of spring with its vibrant flavors and aromas. Our recipe features a golden, crispy tahdig made with lavash bread, ensuring a delightful textural contrast.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    45 g
  • Cholesterol
    9 mg
  • Fiber
    2 g
  • Protein
    6 g
  • Saturated Fat
    3 g
  • Sodium
    2943 mg
  • Sugar
    1 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the rice: Place the rice in a medium bowl and cover with lukewarm water. Gently swish the rice to release starches, then drain. Repeat until the water runs clear (about 7 rinses). Cover the rice with cold water, add 1 tablespoon of salt, stir gently, and soak for 1 hour. Drain the rice without rinsing. (Time: 1 hour soaking)

02

Step

Prepare the saffron: Crush the saffron threads to a powder using a mortar and pestle. Transfer the saffron to a small bowl, add 2 tablespoons of boiling water, stir, cover, and set aside to infuse. (Time: 5 minutes)

03

Step

Parboil the rice: Fill a 5-quart nonstick pot with 12 cups of water and bring to a boil over medium-high heat. Add 4 tablespoons of salt and stir until dissolved. Add the rice, stir gently, and cook until the first grain floats to the surface. Set a timer for 4 minutes, scooping off any foam. Continue cooking until the rice is tender on the outside but still firm inside (6-8 minutes more). (Time: 10-12 minutes)

04

Step

Drain and rinse the rice: Drain the rice in a colander and rinse quickly with lukewarm water to remove excess starch. Taste and rinse again if too salty. Set aside to drain completely. Wash and dry the pot. (Time: 5 minutes)

05

Step

Combine the rice and herbs: In a large bowl, combine the parsley, cilantro, fresh dill, chives, and dried dill. Gently fold in the rice, being careful not to break the grains. (Time: 5 minutes)

06

Step

Prepare the tahdig: Place the clean pot over medium heat. Add the oil, 1 tablespoon of the saffron water, and a pinch of salt. Swirl to coat the bottom and lower sides. Trim or tear the lavash bread to cover the bottom of the pot, creating the tahdig layer. (Time: 5 minutes)

07

Step

Layer the rice and herbs: Gently scatter the rice-herb mixture over the tahdig in a pyramid shape, ensuring the lavash is completely covered. Place the garlic stalks on top, along the outer edges of the rice. Poke the handle of a wooden spoon into the rice a few times, avoiding the tahdig, to allow steam to escape. Cover and cook until steam escapes from the sides and the tahdig begins to set (10-13 minutes). (Time: 10-13 minutes)

08

Step

Prepare the butter mixture: Meanwhile, combine 1/4 cup of boiling water, the melted butter, and the remaining saffron water in a small bowl. Lay a kitchen towel on a heatproof surface. (Time: 5 minutes)

09

Step

Steam the rice: Test the tahdig by tapping the side of the pot with a wooden spoon; it should sizzle. Remove the pot from the heat. Remove the lid and place it on the kitchen towel, preventing condensation from dripping into the pot. Wrap the towel around the lid and secure the ends at the top. Drizzle the butter mixture over the rice and cover with the towel-wrapped lid. (Time: 5 minutes)

10

Step

Cook on low heat: Place a heat diffuser on a burner over low or medium-low heat and return the pot to the stove. Cook until the tahdig is crispy, rotating the pot occasionally (about 45 minutes). Remove from heat and place on a damp kitchen towel; let sit, uncovered, for 5 minutes to allow the tahdig to release easily. (Time: 50 minutes)

11

Step

Serve: Serve the rice on a platter, garnished with the garlic stalks. Remove the tahdig whole or in pieces and serve on the side. Alternatively, invert the pot carefully onto a serving platter. (Time: 5 minutes)

For an even crispier tahdig, you can lightly brush the lavash bread with melted butter before placing it in the pot.
Adjust the amount of saffron to your preference. More saffron will result in a more intense color and flavor.
If you don't have a heat diffuser, use the lowest possible heat setting and check the tahdig frequently to prevent burning.

You need to login to claim your token

🔐 Login to get token

Agnes Cruickshank

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 1 Ratings)
Total Reviews:

LEAVE A REVIEW

Please Rate