Name: Quick Vegetarian White Bean Chili
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Yield: 6
Cuisine: US
Ingredients: 2 tablespoons olive oil; 1 onion, finely chopped; 2 jalapeno peppers, seeded and finely chopped; 1 green bell pepper, finely chopped; 2 cloves garlic, finely chopped; 1 (12 ounce) package artificial chicken pieces (such as Quorn™); 4 cups vegetable broth; 2 (16 ounce) cans pinto beans, rinsed and drained; 1 (16 ounce) package frozen cauliflower florets; 1 cup frozen sweet corn; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 teaspoon ground black pepper; salt to taste; 0.5 cup sour cream; 2 tablespoons chopped fresh cilantro, or to taste

Embrace the warmth of a hearty, meat-free chili that's both comforting and quick. This vegetarian white "chicken" chili, crafted in your Instant Pot®, is a symphony of flavors and textures, perfect for a cozy night in or a casual gathering.

Follow The Directions

01

Step

3 mins

Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add olive oil. Add onion, jalapeno peppers, bell pepper, and garlic to hot oil; saute until onions begins to soften, about 3 minutes.

02

Step

3 mins

Add artificial chicken pieces and saute for another 3 minutes.

03

Step

15 mins

Add vegetable broth, pinto beans, frozen cauliflower, frozen corn, oregano, cumin, pepper, and salt. Close and lock the lid. Select Soup function and set timer for 15 minutes.

04

Step

10 mins

Release pressure using the natural-release method according to manufacturer's instructions, for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

05

Step

Stir in sour cream. Ladle into bowls and top with fresh cilantro.

For a vegan version, substitute the sour cream with a plant-based alternative like cashew cream or coconut cream.
Adjust the amount of jalapenos according to your spice preference. Consider adding a pinch of cayenne pepper for an extra kick.
If you prefer a thicker chili, mash some of the pinto beans before adding them to the Instant Pot®.
Garnish with additional toppings like avocado slices, shredded cheese (if not vegan), or a dollop of plain yogurt.

Abbie Donnelly

Written by

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